our classes
xformeR
Our signature scuplt class combines resistance training and cardio for a 50 minute, high intensity, low impact workout. FOCUSING ON SLOW, CONTROLLED, MINDFUL MOVEMENTS, THIS CLASS WILL CHALLENGE ALL FITNESS LEVELS.
XFORMER spice
our signature sculpt but with a little extra spice. Xformer spice combines elements of pilates, strength training, and cardio to increase strength, stamina, and deepen your mind body connection. This IS AN ADVANCED class AND IS NOT for beginners (12+ xformer classes recommended).
SCULPT + STRETCH
this recovery-focused class perfectly blends our signature sculpt method with restorative stretching. We begin with a low impact, high intensity core + glute focused workout before moving into a series of deep, guided stretches that target tight muscles and release tension. Expect a slower pace, intentional breath work, and a focus on restoring the body. If you're new to reformer workouts, this is a great place to start.
DON’T JUST TAKE OUR WORD FOR IT…
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"I absolutely love HITE! I started going shortly after they opened and it has become such an integral part of my weekly routine. The workout is HARD but very rewarding. I have noticed big changes in my body and my overall strength. The core workout is no joke! The instructors are also so friendly and fun which makes the hard workout much better!!"
-BRANDI
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"KC must. I’ve tried my fair share of workout classes, but Hite is by far my favorite. The workouts push you in the best way, the instructors are total gems, and the class times actually work for real life. Bonus: the studio vibe is unreal and the playlists never miss. Book immediately."
-CODY
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"I used to go to Pilates and I wanted to try something more advanced, and when I tell you HITE is advanced, ITS ADVANCED! It’s a workout but I find myself wanting to come if possible everyday!!! It’s amazing, the coaches are great, you see results so quickly!"
-CINTHIA