Our method combines principles of traditional pilates, strength training, and cardio for a challenging 50 minute workout. we utilize the xformer, an advanced version of a traditional reformer that delivers a dynamic high intensity, low impact, full body, resistance focused workout. By focusing on slow, controlled, and mindful movements you’ll  build muscle while increasing flexibility, balance, and endurance. Adaptable to alll fitness levels and goals, our instructors will guide you through the workout offering modifications for any injuries or anyone needing more of a challenge. Our little studio is equipPed with 10 xformers — ensuring smaller class sizes to prioritize safety and form — our highest priorities. All of this encompassed in a high energy and supportive environment (WE’RE KIND OF BIG ON THIS PART!).

FOUNDING MEMBERSHIPS ARE NOW AVAILABLE — AND WE CAN’T WAIT TO MEET YOU!